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Thanksgiving Dinner with All the Trimmings (And Still Allergen Free!)
Norman Rockwell You don’t have to “make do” this Thansgiving. You can have a fabulous dinner with not too much work, while still avoiding your allergens. Now that’s really “freedom from want.”...
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Your Basic Cranberry Sauce
1 1/2 cups white sugar 3/4 cup fresh orange juice (about 3 oranges) 1 12-ounce package fresh cranberries, washed 1 Tablespoon grated orange zest (Grate an orange before squeezing.) Combine sugar,...
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Spring Chicken Hash
This is a one-skillet meal that comes together quickly if you have a cooked chicken breast in the fridge. A weeknight dinner to celebrate spring’s fresh vegetables. 1 Tablespoon olive oil 3 red...
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Tomato, Corn, and Bacon Salad
Yummmmm… bacon in salad. You can feel so virtuous while eating it. 1 pint cherry or grape tomatoes, sliced in half 2 cups fresh or frozen (thawed) corn, off the cob 1 Tablespoon minced fresh cilantro...
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Allergy Free Chewable Vitamins
If only vitamins were returnable… I think that we have tried out every brand of “allergy free” vitamins for kids that is on the market in the U.S. Until a couple of weeks ago, they all caused...
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Sunny Chocolate Smoothie
This is a high-protein, high-energy, creamy and delicious smoothie. It’s sweet but not too sweet, and makes a great breakfast. I think Elvis would approve. 1 Tablespoon cocoa powder 4 Tablespoons...
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Tropical Green Smoothie
They say the sunset in the tropics has a flash of green. This smoothie isn’t flashy, but it will get you going in the morning. 1 Cup frozen mango chunks 1 banana 1 cup orange juice 1/2 cup coconut...
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Vegan Chocolate Chip Banana Muffins
2 cups white wheat flour 3 teaspoons baking powder ½ teaspoon salt 2/3 cup sugar 1 teaspoon vanilla ½ cup applesauce (1 single serving container) 3 seriously ripe bananas, pureed in blender 3/4 cup...
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Gluten-Free, Dairy-Free Cranberry Corn Muffins
The New England flavors of corn, cranberry, and maple mingle with the tropical sweetness of coconut in these decadent muffins. I like to make a batch of these and store them in the freezer so that I...
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Dairy-Free, Soy-Free Chocolate Covered Strawberries
So easy to make and so delicious! 1 clamshell strawberries 1 package dairy-free, soy-free chocolate chips (like Enjoy Life) Rinse the strawberries and pat them dry with a paper towel. Line a baking...
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